Mental health is an important aspect of overall well-being, and it is essential to understand the impact of mental health on daily life. The SQA Mental Health and Wellbeing Award SCQF Level 4 & 5 In-Person Training Program, offered by Eternal Balance LLP, is designed to equip participants with a comprehensive understanding of mental health and well-being, and to develop skills to support themselves and others.

This three-day training program will cover a range of topics related to mental health and wellbeing, including the causes and effects of stress, anxiety, and depression, as well as how to recognise the signs and symptoms of mental health problems in oneself and others. Participants will also learn practical strategies and techniques to manage their own mental health and support others, including mindfulness, relaxation, and stress management techniques.

The training program will be delivered in a supportive and interactive learning environment, with a combination of lectures, and practical activities. Participants will be encouraged to engage in group discussions and participate in interactive exercises that will enhance their learning and understanding of the subject matter.At the end of the training program, participants will have gained a comprehensive understanding of mental health and wellbeing and will be able to recognise the signs and symptoms of mental health problems. They will also have acquired practical skills and techniques to manage their own mental health and support others.

Upon successful completion of the training program, participants will be awarded the SQA Mental Health and Wellbeing Award SCQF Level 5. This qualification is designed to provide participants with a recognised and transferable credential that will enhance their employability prospects, particularly in the healthcare, social care, and education sectors.

Overall, the SQA Mental Health and Wellbeing Award SCQF Level 4 & 5 In-Person Training Program is a valuable opportunity for anyone who wants to enhance their knowledge and understanding of mental health and wellbeing. This training program is suitable for individuals who want to support others with their mental health, as well as those who want to improve their own mental health and wellbeing.